Photo: Photo from Anna Sedokova’s personal archive
Anna Sedokova told “7D” that she did not try any diet and did not observe. “I’m not a system person,” says the singer. – When I understand that I am going beyond the border, I make a large plate of lettuce and replace it with breakfast, lunch and dinner. “
Most of all, the star likes raw, raw food. “Therefore, if I eat meat, then with a salad, if the porridge, then I do not cook it, but pour it with water,” the actress shares. – Now it is easy to find useful products. For example, I adore pasta, and in order not to recover, I buy from wholemeal flour or from amaranth flour. “
According to Sedokova, she tries to drink three liters of water a day. “It helps to feel good in tone. Unfortunately, I can not eat by the hour, but drinking water is a must! I have a special program in my phone that controls whether I fulfilled the norm for the day or not, “Anna shared.
The singer does not limit herself to food, but every day she starts out, wherever she is. “I spent almost all my childhood with my grandmother in Tomsk, and she taught me how to cook dumplings. And believe me, this is the most delicious thing that only can be! And I’m a queen of spaghetti: I know how and I really love cooking pasta. But since I actively go in for sports, extra pounds are not terrible for me, “Sedokova said.
Cleansing cocktail from Anna Sedokova
- Water – 1,5 l
- Lemon juice – 1 glass
- Maple syrup – 1 glass (or any other natural syrup)
- Honey – 2 tbsp. l.
- Ground hot red pepper – 1/2 tsp.
“The effect of the cocktail is just amazing. The main difficulty – to survive the whole day only on this drink: you can not drink and eat anything other than it. But as a result, you will kill two birds with one stone: cleanse the body, and drop to one and a half kilograms. The composition of the cocktail includes simple and affordable products: water (1.5 l), lemon juice (1 glass), maple syrup (or any other natural syrup, 1 glass), honey (2 tbsp.), Ground hot red pepper (1/2 tsp). Ingredients should be well stirred and a little cool. After that, a miracle drink is ready. “