10 bad advice that will definitely ruin your eyes

Usually blurry vision not instantly – it could take years to degrade (or save) our everyday habits. What can someone who does not like to wait and wants to try on the eyeglasses with large diopter? 10 bad advice. But if clear vision is still want to save, just enough to break them!

1. Eyelash extensions

Artificial eyelashes are attached to these with a special adhesive. In case of an error the wizard, he may get into the eye and damage the cornea. Even if done correctly, an allergic reaction to this procedure is not uncommon, it manifests itself in such unpleasant diseases as blepharitis (inflamed eyelids) and conjunctivitis.

2. Wrong to eat

Balanced and vitamin-rich diet is important for the whole body, and the eyes are no exception. Proper nutrition is important to maintain perspective. Your diet must be vitamin A (the lack of it can lead to impaired vision), vitamin C (this element is responsible for the fortress structure of the eye tissues), anthocyanins (help to strengthen the walls of the blood vessels of the retina).

3. To do Botox in the area between the eyebrows

Injection of botulinum toxin paralyzes the muscle in which it is introduced, and wrinkles. But if the master go wrong with the injection site or choose the wrong dosage, there may be paresis of the eyelids. In this case, it is possible the following effects: double vision (diplopia), drooping of the upper eyelid (blepharoptosis), dry eyes and inflammation of cornea (keratitis).

4. To read in transport

First, due to shaking of the car or bus eyes can focus on the text, which creates additional load. Secondly, the lighting in metro and bus is poor. And the vision is too much of a contrast (for example, when we look at a bright screen on a dark background) and too weak (when we read a printed book in dim light). If we are talking about, reading the screen of your phone or tablet, the harmful effect is enhanced by the blue-violet spectrum of radiation, dangerous for the eyesight. With this problem can handle special accessories (such as he received this distinction of Prevencia), but even they will not be able to solve the issue on shaking the book, or gadget.

5. To postpone a visit to the ophthalmologist

An eye test is required every year, even if nothing disturbs. For people with myopia and hyperopia. this is especially important in the event of changes in time. Proper correction helps to prevent further vision loss.

6. Not to do eye exercise

As well As the body, the eye muscles need exercises. Especially during long work behind the computer in which it is so important to remove stress from the eyes. According to statistics, three out of the four people experience visual fatigue syndrome due to the use of electronic devices. However, this problem is easily avoided, because the performance of a complex of exercises for the eyes takes less than 20 minutes.

7. You frequent experience stress

In a state of continuous nervous tension, increases blood pressure and quickens the heartbeat, and a blow to the vascular system of the eye. Because of its infringements, a syndrome of tunnel vision, myokymia (known as a "nervous TIC"), headache, and dry eyes.

8. Spending a lot of time indoors with dry air

In the cold season, the heating system dries the indoor air, and with it the skin and the mucous membrane of the eye. To prevent this from happening, you can put at home and work humidifier. The aquarium is also a great way to increase the humidity.

9. To neglect the protection of the view from the sun

Most people know that summer eyes need protection from the sun, but in the winter and in the cloudy weather, they are often overlooked. However, the sun emits UV rays all year round, and in the winter, its rays are still reflected from the snow. So the eyes should always be protected with sunglasses or photochromic glasses. The latter is suitable in any season and in any place. The degree of darkening of the lens changes depends on the lighting: such glasses clear indoors and darken under the action of sunlight. Photochromic lenses can be done with diopters, which the them to be.

10. To wear glasses with poor quality or inappropriate lenses

The main thing with the glasses is because they determine the health of our eyes. Wrong vision correction leads to overexertion of the eye muscles. Poor quality lenses also harmful: for example, a cheap sunglasses with tinted lenses, no protection factor the pupil expands, and it gets even more UV rays. Modern lenses are lightweight and durable, which makes them more comfortable and durable. And lenses can be made with multiparities that protects from dirt, dust, water droplets, mechanical damage and ultraviolet radiation.

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